DIY Past Life Regression

Imagine walking down stairs as you relax into your DIY past-life regression.

How does one actually do a DIY or do-it-yourself past life regression techniques? How does one feel when she is actually doing it already? Would you like someone to be with you when you enter into trance? Did you ever wonder what it is like to be in trance? Well, if you have, then here are a few tips on how to deal with past life regression and learn how to do it all by yourself. When you are all set and ready to go, simply take some deep breathing exercises and begin following the steps below:

1. Find a comfortable position, you may lie down or sit, as long as you feel you can stay in that position for a long period of time without having to strain your body. Have some paper and pens or your journal nearby to record your experiences. Then start invoking your Higher Self and seek the help of your angels, guardians or whatever ethereal elements you know will keep you safe.

2. Close your eyes and envision yourself being engulfed by a bright ball of light. Allow the warmth to consume your whole body from your arms, your legs, your torso, your face. Feel it enter your body completely and allow yourself to get lost in its presence.

3. Relax yourself completely. That light has warmed your entire being and you are in complete peace. Also, picture yourself walking, your steps still relaxed, your feet touching the ground softly, without a sound. And as though you are floating, notice a door from afar. Reach it by slowly moving down some stairs that separates you from it. See your self slowly and silently descending the steps one at a time – with each step your are going deeper and deeper into a trance state.

You might enter your past lives through an old wooden door – imagine it unlocking and opening before you.

4. Upon getting to the last step, you see a couch right next to the door that says: Your Past Lives. Stop for a moment and decide whether to open the door or sit on the couch. When you are ready to go inside, touch the knob lightly, grab hold of it, turn it slowly and push the door open. You may feel the heaviness of the wooden door as it slowly opens before you.

5. If you are not able to open the door, perhaps the universe is telling you it’s not time to revisit your past lives yet. Go back to the couch and rest lying down. If you know you can get in and choose to do so, push the door open and you will see a White Screen next to the Past Life Room and two other things: a Red Button on the right that closes the blinds to the white screen or the Green Button on the left that opens the blinds to show your past lives on the screen.

6. If you choose to push the green button, your past lives will be shown to you. Observe your surroundings and feel completely present in that time. If you cannot see yourself, Look down and ask to see your feet, then slowly turn your eyes up to see your entire body. Focus on yourself, how you look and when you’re ready say “Action!” The movie of your past life should play before you. When you feel you have seen enough or if the movie stops, push the red button to close the blinds to the screen. Move out of the room and close the door. Rest on the couch while you absorb what you have seen.

7. When you are ready to do so, walk back up the steps into your current reality. Feel yourself firmly in your body. Wiggle your fingers and toes. Take a few deep breaths, and maybe have a stretch. Write or draw in your journal what you have seen, felt, heard and intuitively understood – try to capture as much richness as you can.

8. Return to the door each time you want to perform a past life regression. With practice you should be able to do so more and more easily, and have increasing control over the whole processs.

9. If at any time you find it difficult, patience, practice and perseverance should see you move past any temporary blocks, helping you to unlock and use this wonderful tool for your highest good.